Spring is just around the corner and summer is just around the corner. But it doesn’t just bring high temperatures and holiday fun, it also brings some special challenges for the Dental hygiene in summer. In today's blog post, you will learn why daily dental hygiene is particularly important during the summer months and which problems occur most frequently at this time. We will also give you valuable recommendations on how to How to care for your teeth properly can.

Common problems with dental hygiene in summer

During the warm summer months, some dental health problems can become more common. Here you can find out which challenges are particularly common and how you can best deal with them:

Dehydration: The high temperatures can dehydrate your body more quickly and cause you to produce less saliva. However, saliva is important for killing bacteria in your mouth and protecting your teeth from cavities. To prevent dehydration, make sure you drink enough water throughout the day and avoid alcoholic or caffeinated beverages, which can also be dehydrating.

Acid attacks: Summer is often a time when we are tempted to consume sugary drinks, ice cream and fruit juices. These often contain acids that can attack tooth enamel and lead to tooth decay. Try to limit your consumption of these foods and choose sugar-free drinks and snacks instead. If you do enjoy something sweet or acidic, it is advisable to rinse your mouth thoroughly with water afterwards or chew sugar-free gum to stimulate saliva production and neutralize the acid.

Increased risk of injury: Outdoor activities and contact sports such as football, basketball or cycling increase the risk of dental injuries. Protect your teeth by wearing a custom-fitted mouthguard when playing sports, which protects the teeth, gums and jaw bones. If a dental injury does occur, see a dentist as soon as possible to minimize damage and ensure appropriate treatment.

Sensitivity to cold foods and drinks: Increased consumption of cold drinks and foods such as ice cream can lead to tooth sensitivity. This can be a sign of exposed tooth necks or thinning tooth enamel. Make sure to use a toothpaste for sensitive teeth and avoid direct contact of cold foods with the affected areas.

Recommendations for ideal dental hygiene in summer

To keep your teeth healthy during the summer months, follow these detailed recommendations:

Stick to your routine: Whether you are at home or on vacation, daily dental care is essential. Brush your teeth at least twice a day for two minutes with fluoride toothpaste and use dental floss or interdental brushesto clean the spaces between your teeth thoroughly. Ideally, you should use one of our models emmi®-dent ultrasonic toothbrushes.

Pay attention to your diet: Sugary foods and drinks encourage the formation of tooth decay. Instead, choose healthy alternatives such as fresh fruit, vegetables, nuts and sugar-free drinks. Avoid excessive consumption of tooth-damaging foods such as citrus fruits and vinegar, as these can attack tooth enamel.

Drink enough water: Water is essential for your body and oral health. Not only does it help keep your body hydrated, but it also flushes food particles and bacteria from your mouth and neutralizes acids that can attack tooth enamel.

Do not neglect preventive examinations: Schedule regular dental appointments to ensure your teeth stay in top shape. The summer months are no exception - take the opportunity for professional cleanings and checkups to detect and treat potential problems early.

Sun protection for the lips: Your lips need protection from the sun just as much as your skin. Use a lip balm with SPF to prevent cracking and damage from UV rays. Make sure to apply lip balm regularly, especially after eating, drinking or swimming.

Mouthguard during sports: If you are active in the summer, especially in contact sports, you should wear a mouthguard to avoid dental injuries. Have your dentist make you a custom mouthguard that offers optimal protection and comfort.

By following our recommendations, you can ensure that your teeth remain healthy and bright even during the summer months. Give your daily dental hygiene the attention it deserves and enjoy the warm season with a healthy and bright smile!