Tooth sensitivity is a common problem that affects many people. It can make eating, drinking and even breathing uncomfortable. But what causes tooth sensitivity and what can you do about it? And is there a way to prevent tooth sensitivity? Let's find out in today's blog post.
What causes tooth sensitivity?
1. Worn tooth enamel
Your enamel is the hard, protective outer layer of your teeth. When it wears down, which often happens with:
- too hard brushing,
- acidic foods or drinks
If this happens, the underlying, more sensitive layers of your teeth will be exposed. This can cause pain, especially when exposed to hot or cold stimuli.
2. Gingival recession
Your gums protect the roots of your teeth. When they recede, which often happens with
- gum disease or
- hard brushing
If this is the case, the sensitive roots become exposed. This can lead to increased sensitivity and pain.
3. Teeth grinding
The unconscious
- grinding or
- The press
of the teeth, often during sleep, can wear down the enamel and lead to sensitivity. It can also lead to other dental problems, such as cracks in the teeth.
4. Acid attack
Acidic foods and drinks, such as
- citrus fruits,
- carbonated drinks and
- Wine,
can erode tooth enamel. This leads to increased sensitivity because the protective layer of your teeth is weakened.
5. Dental treatments
Sometimes dental treatments such as
- fillings,
- Bleaching oder
- teeth cleanings
cause temporary sensitivity. This is usually short-term, but it is important to inform your dentist if the condition persists.
How can you prevent tooth sensitivity?
1. Use a special toothpaste
Toothpastes for sensitive teeth contain special ingredients that help reduce sensitivity. These toothpastes form a protective layer over the exposed areas of your teeth to reduce pain.
2. Gentle dental care
Use a soft toothbrush and avoid aggressive brushing. Gentle brushing protects your gums and tooth enamel from further damage.
3. Limit acidic foods and drinks
Constant contact with acids from food and drinks can soften and wear away tooth enamel. Try to limit your consumption of things like
- lemonades,
- citrus fruits and
- wine
If you eat acidic foods, wait a while before brushing your teeth to avoid wearing away the softened enamel.
4. Avoid teeth grinding
If you grind your teeth at night, you may want to consider a mouth guard. These guards, worn at night, can protect your teeth from the wear and tear caused by grinding.
5. Regular dental visits
Regular visits to the dentist are crucial to detecting and treating problems early. Professional cleanings help remove plaque and tartar that can contribute to gum problems.
6. Fluoride treatments
Fluoride can also help strengthen tooth enamel and reduce sensitivity. Your dentist can offer professional fluoride treatments that are more effective than the amount of fluoride found in toothpastes and mouthwashes.
7. Good oral hygiene
Consistent oral hygiene is key to preventing tooth sensitivity. Brush your teeth twice a day and floss once a day to keep your teeth and gums healthy.
8. Stress management
Since stress can lead to teeth grinding, good stress management can help reduce this factor. Techniques such as meditation, regular exercise, and a balanced diet can help reduce the stress in your life.
Tooth sensitivity can be a bothersome problem, but with the right measures, you can effectively prevent and treat it. Remember to be gentle with your teeth, attend regular dental appointments, and practice good oral hygiene. If you already suffer from tooth sensitivity, don't hesitate to ask your dentist for advice and treatment options.
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