Do you often feel plagued by dry mouth? Then you've come to the right place! Dry mouth, also known as oligostomia or xerostomia, can have various causes. Sometimes saliva simply stops flowing and this can be quite unpleasant. But don't worry, there are effective home remedies and tips that can help you.

It's not just our health that suffers when our mouth stays dry; our quality of life can also be severely affected. But what really helps against a dry mouth? In this article, we cover this topic in detail and show you how to recognise the causes and what you can do about it.

From simple tricks to specially developed products - there are many ways to improve the health of your mouth. Let's discover together which measures are effective against dry mouth and which home remedies you should definitely try.

The most important facts summarised in advance:

• Hydration is key: It is important that you drink at least two litres of water a day. This helps to keep your body sufficiently hydrated and support saliva production.

• Pay attention to an adapted diet: Certain foods can promote salivation. Incorporate saliva-stimulating foods into your daily diet to improve the moisture in your mouth.

• Use special oral care products: There are products on the market that have been specially developed to moisturise the mouth. These can be particularly helpful in alleviating the symptoms of dry mouth.

• Avoid mouth breathing, especially at night: Mouth breathing can increase the dryness in your mouth. Try to avoid this, especially at night, to reduce dryness.

• Regular visits to the dentist are important: this is the only way to recognise problems early and treat them accordingly. Make sure you attend your regular check-ups.

1. reasons for dry mouth: why your mouth is sometimes dry

Have you ever wondered why you sometimes suffer from dry mouth? There are several causes that can affect the production of your saliva. One common source is medication. If you are taking beta blockers or antidepressants in particular, you may notice this effect. However, certain diseases such as diabetes or the challenging Sjögren's syndrome can also play a role, as they significantly impair the function of your salivary glands.

Another often overlooked culprit is our caffeine intake. Yes, as much as we cherish our beloved coffee, it can contribute to our mouths drying out. Surprisingly, vitamin deficiencies can also have a big impact. Who would have thought that a small nutrient deficiency could have such a noticeable effect?

2. optimise hydration: The key to combating dry mouth

Did you know that optimising your fluid intake can play a crucial role in the fight against dry mouth? Water is our best friend. The aim should be to drink at least two litres a day. But be careful: drinks containing caffeine and alcohol act like a thief, depriving your body of valuable fluids.

Why don't you try a refreshing, unsweetened tea or a sparkling juice spritzer? These drinks are not only delicious, but also hydrating and help to improve your health. A little trick that can help you: Always keep a bottle of water to hand. This will remind you to drink regularly.

If you suffer from dry mouth at night, a glass of water by your bed can work wonders. You'll be well prepared to get through the night without any problems - a small but effective tip for feeling better!

3. adjust your diet: An important factor in dry mouth

A simple but very efficient adjustment to your diet can effectively help to combat dry mouth. It is advisable to avoid foods that could irritate your oral mucosa. But how do you decide which foods are right for you?

A simple trick: try nibbling on crunchy vegetables such as carrots or celery. These not only promote saliva production, but also keep your mouth pleasantly moisturised. Who would have thought that fennel or ginger could be so helpful? These spices also stimulate salivation and can significantly improve your oral health.

However, you should be careful with spicy or salty foods, as they tend to dry out the mucous membranes.

Health often starts with shopping: try to make a list of saliva-stimulating foods. Next time you go shopping, you could focus on fresh ingredients that stimulate your saliva production. Remember, chewing plays an important role - the more you chew, the more saliva your body produces.

4. discover special oral care products against dry mouth

Have you ever tried our emmi-dent products? These specially developed mouthwashes and dental care products are ideal for dry and sensitive mouth conditions, so why not start today?

Our mouthwashes, for example, can not only stimulate saliva production, but also provide a pleasant freshness boost. So it's no wonder that they have found a permanent place on many bathroom shelves. You might be surprised at how quickly and effectively they work.

And which option is the better choice for you? Sprays, gels or special toothpastes? Each product has its own advantages: sprays are convenient for travelling, while gels and toothpastes work intensively overnight. A clever combination of these products can revolutionise your oral care routine.

Don't forget sugar-free chewing gum with xylitol - a hot tip to naturally stimulate saliva production. The best thing about it? They don't contain any sugar that could harm your teeth. A real plus for your dental health!

5. avoid dry mouth by preventing mouth breathing

Do you want to effectively combat dry mouth? A smart approach is to avoid breathing through your mouth. But how can you achieve this? The key is to breathe consciously through your nose. This not only helps to prevent your mouth from drying out, but also improves the quality of the air you breathe in.

A humidifier offers simple support here: place it in your bedroom and ensure a pleasant level of humidity during the night.

Why not try a little experiment? Try sleeping with your mouth closed at night. You'll be amazed at how much this improves your well-being. Another tip: reduce the temperature in the bedroom to keep the air fresh and breathable.

And if that's not enough? Regular exercise in the fresh air can work wonders. It not only clears the head, but also promotes nasal breathing.

6. why regular visits to the dentist also help against dry mouth

A visit to the dentist may sound trivial, but it can be a real game changer. Why is that? Because a good dentist not only keeps your teeth in good condition, but also actively helps to combat dry mouth. Imagine you are sitting relaxed in the dental chair and your dentist discovers signs of xerostomia early on. Don't worry!

He will give you customised tips on how to adapt your daily oral care routine. They may recommend special mouthwashes or toothpastes that stimulate saliva production. And that's not all! Regular check-ups can also effectively prevent long-term dental damage that can be caused by dry oral mucosa. Doesn't that sound great?

But how often should you go to the dentist? Experts recommend at least twice a year. This not only keeps your mouth healthy, but is also easy on your wallet, as prevention is far cheaper than treating advanced problems. You will also receive valuable advice for your health and learn how to better deal with the symptoms of dry mouth. Doesn't that sound like a feel-good plan?

7. ideal oral hygiene before going to bed: How to combat dry mouth

Before you go to bed, there are a few steps you can take to effectively combat dry mouth. A carefully organised evening routine can work wonders! Start by brushing your teeth with our emmi-dent ultrasonic toothbrush. This innovative toothbrush is particularly gentle on your dry oral cavity and ensures thorough cleaning, leaving you feeling refreshed and ready for bed.

You should then use a mouthwash containing fluoride. This not only protects your teeth, but also strengthens your tooth enamel. Why is this so important? Reduced saliva flow during the night offers bacteria an ideal opportunity to cause tooth decay. So it's better not to take any risks!

And don't forget the little helpers: chewing gum containing xylitol or special sprays can improve the moisture in your mouth during the day. And don't worry, you're not alone with this problem. Millions of people around the world are looking for solutions to alleviate the symptoms of dry mouth.