Today, let's talk about the role of mouthwash in oral hygiene. It's certainly not news to you that using a mouthwash is an essential part of our daily oral hygiene routine, and an often underestimated but important element alongside brushing and flossing. However, many people don't know exactly how to use their use mouthwash correctly. In today's article, you'll find out how to use mouthwash correctly and how it completes your oral hygiene routine..

 

When and how to use mouthwash

Mouthwash isn't just a way to freshen breath, it can also help reduce bacteria and promote tooth and gum health. Here are some tips on how to use it effectively:

1. Correct Application: Use mouthwash after brushing and flossing. Rinse your mouth with the mouthwash for 30 seconds to a minute to ensure that it can take effect.

2. The choice of the right mouthwash: There are different types of mouthwash for different needs - from antibacterial to fluoride-containing variants. Choose a mouthwash that suits your specific oral hygiene needs.

3. Avoid eating and drinking immediately after use: Wait at least 30 minutes after using the mouthwash before eating or drinking so that the active ingredients are not rinsed away immediately.

 

Additional tips for complete oral hygiene

Good oral hygiene is not just limited to brushing your teeth and using mouthwash. Here are more tips to improve your oral health:

• Regular tooth brushing: Brush at least twice a day for two minutes to remove plaque and bacteria. Ideally, you should use our emmi-dent ultrasonic toothbrush for this.
• Using dental floss: Use our emmi-dent dental floss daily to better combat plaque and food debris between the teeth.
• Using mouthwash: Use our emmi-dent mouthwash daily in between meals, for example after lunch, to remove coarse food debris from the mouth and interdental spaces.
• Healthy eating: A low-sugar diet and avoiding tobacco and alcohol contribute significantly to the health of your teeth.
• Regular visits to the dentist: Regular check-ups and professional dental cleanings are important in order to recognise and treat problems at an early stage.

 

Mouthwash as part of a comprehensive oral hygiene routine

Using mouthwash correctly can make a big difference to your oral hygiene routine. By following our tips and practising comprehensive oral hygiene that you understand as a whole and as a unit, you will ensure a healthy smile and fresh breath. Remember to use the Mouth rinse with mouthwash is an addition to your daily care routine and not a substitute for regular brushing and flossing.