Have you ever been talking to someone and suddenly realised that the other person feels uncomfortable, maybe even takes a step back? Have you ever asked yourself in this situation: "Is it because of my breath?" Bad breath, also known as halitosis, is a common yet unpleasant problem that affects many of us. But don't worry, you can effectively prevent and even treat bad breath with a few simple measures. We explain the best way to do this in today's blog post.

 

Causes of bad breath

Bad breath can have various causes: from neglecting oral hygiene to certain foods to health problems. It is often caused by bacteria in the mouth that break down food residues and release foul-smelling gases. A

• Dry mouth,
• Smoking and
• certain diseases

can exacerbate the problem.

 

Effective prevention methods

• Thorough oral hygiene: Brushing your teeth twice a day and using dental floss can work wonders. Don't forget to clean your tongue too, as bacteria particularly like to collect there.

• Regular dentist visits: You should have your teeth professionally cleaned at least twice a year. Your dentist can also check whether bad breath may be a sign of a deeper problem.

• Hydration: Drink plenty of water to keep your mouth moisturised. This promotes saliva production, which naturally combats bad breath.

• Proper nutrition: Some foods such as garlic and onions are known to cause bad breath. Eating a balanced diet rich in fruit and vegetables can help keep your breath fresh.

A crucial step in the prevention and treatment of bad breath is choosing the right dental care products. 

This is where our ultrasonic toothbrush from emmi-dent comes into play. Our innovative toothbrush uses ultrasonic technology to minimise plaque and harmful bacteria that can cause bad breath without irritating the gums. Gentle cleaning can not only promote oral health, but also helps to keep breath fresh. 

 

Methods of treating bad breath

If bad breath is already a problem, there are several ways to combat it:

• Special mouthwashes:  There are numerous products that have been specially developed to neutralise bad breath. Make sure you choose a mouthwash that not only masks the symptoms but also tackles the causes.

• Sugar-free chewing gum: These can be particularly useful to stimulate salivation and cleanse the mouth, especially after eating.

• Natural remedies: Home remedies such as chewing fresh parsley, mint leaves or rinsing the mouth with tea tree oil diluted in water can also help.

 

Fresh breath is no coincidence

Bad breath does not have to be a permanent problem. With the right habits and a little mindfulness, you can not only prevent, but also effectively combat existing bad breath.  It is important to understand the causes and work consistently on the solution. This will keep your breath fresh and you can enter into a dialogue with your counterpart with confidence.