Health through oral hygiene - a guiding principle that sounds obvious but is often underestimated. Did you know that proper oral hygiene not only ensures a radiant smile, but can also protect against numerous diseases? From periodontitis to serious heart disease - the list of health risks that can be caused by poor oral hygiene is long. In this article, you will find out how you can do a great service not only to your oral health but also to your overall health by taking proper care of your teeth.

The most important findings summarised in advance

• Proper oral hygiene can protect against serious diseases such as cardiovascular disease and diabetes.

• Basic oral hygiene practices such as proper toothbrushing and brushing techniques, flossing, interdental brushing and mouth rinsing are key to good oral health.

• Advanced oral hygiene practices such as tongue cleaning and regular dental cleanings at the dentist can minimise the risk of mouth-related diseases.

• A healthy oral flora can be promoted by dietary tips and avoiding bad habits.

• Integrating good oral hygiene practices into everyday life and motivating people to implement a better oral hygiene routine are crucial to maintaining good oral health.

The basics of oral hygiene

To maintain health through oral hygiene certain elements are essential. Sometimes it can be confusing and overwhelming to navigate the multitude of tools and techniques available. Remember that health through oral hygiene is not just a matter of having the right tools, but also the right technique and habits.

1. correct brushing techniques

It is important to master the techniques for brushing your teeth properly. Firstly, you should use a suitable toothbrush. Whether you opt for our electric emmi-dent ultrasonic toothbrush or a manual toothbrush depends on your personal preference. However, make sure that you do not press too hard, as this can damage the gums.

It is also important to clean all surfaces of your teeth thoroughly. This includes the outer, inner and chewing surfaces. Good oral hygiene contributes significantly to your overall health and can reduce the risk of diseases such as periodontitis . Remember to brush your teeth at least twice a day and go for regular professional teeth cleaning appointments.

2. dental floss and interdental brushes

You can use dental floss and interdental brushes to care for your mouth in the long term. These two tools are essential for comprehensive oral hygiene as they can reach the hidden areas between the teeth. Regular threading and brushing can help prevent periodontitis and other serious diseases by removing plaque and bacteria before they can cause damage.

It can also improve your radiant smile and contribute to your overall well-being, which ultimately leads to health through oral hygiene . The important thing is to use these two tools daily and correctly to maximise the benefits.

3. mouth rinses

The third step on the way to optimal oral health is the use of mouthwashes. They serve as an additional aid to tooth cleaning and can reach places that are far away from toothbrushes and dental floss and even clean your tongue. Regular use of a mouthwash also helps to reduce plaque and strengthen the gums, leading to improved health through oral hygiene .

Also make sure to choose a mouthwash that contains fluoride to prevent tooth decay and use it daily for the best result. Remember that mouthwashes are not a substitute for brushing and flossing, but a supplement.

Advanced oral hygiene practices

Advanced oral care practices can make a significant contribution to your health. Here are some tips you should include in your routine:

• Brush your teeth: At least twice a day with a fluoride toothpaste.

• Use dental floss: Daily to remove plaque and food debris between the teeth.

• Mouthwash: Daily to combat bacteria in the entire oral cavity.

• Interdental brushes: Ideal for cleaning larger interdental spaces.

• Professional tooth cleaning: At least once a year to remove stubborn plaque and thus prevent periodontitis .

• Pay attention to your diet: A low-sugar and high-fibre diet supports oral health.

• Avoid smoking and alcohol: Smoking and the consumption of alcohol significantly increase the risk of diseases in the mouth area.

Each of these points will help you maintain a healthy, radiant smile. So invest some time in your teeth - it pays off!

1. tongue cleansing

Health through oral hygiene is no coincidence, but the result of conscientious care, which includes cleaning the tongue. It may come as a surprise, but thorough tongue hygiene can make a significant contribution to improving oral health and even reducing the risk of periodontitis.

In fact, a variety of bacteria can accumulate on the tongue, which not only cause bad breath but also increase the risk of dental diseases. By regularly cleaning your tongue, you can prevent these bacteria and thus make an important contribution to your overall oral hygiene .

By integrating tongue cleaning into your daily tooth brushing routine, you not only promote the health of your mouth, but also your general well-being. After all, oral hygiene is about more than just beautiful teeth - it's about your health.

2. regular dental cleanings at the dentist

The habit of going to the dentist regularly and having your teeth professionally cleaned plays a crucial role in your oral health. During a visit to the dental practice, all stubborn plaque and discolouration that normal brushing could not remove is thoroughly removed.

Good dental cleaning can even reduce the risk of periodontal disease and other health problems. Therefore, professional teeth cleaning should not be missing from your oral hygiene care plan. Because health through oral hygiene is not only achieved by brushing your teeth regularly, but also by utilising professional dental services.

Link between oral hygiene and general health

The importance of the link between proper oral care and general wellbeing cannot be overemphasised. Your mouth is the gateway to your body and can become the entry point for harmful bacteria if hygiene is neglected. Health through oral hygiene is therefore not just an empty phrase, but a scientifically backed fact.

1. cardiovascular diseases

Oral hygiene plays a crucial role when it comes to cardiovascular disease. Inadequate or insufficient oral care can have a negative impact on health. Periodontitis in particular, an inflammation caused by dental plaque, can increase the risk of such diseases.

It is therefore important to brush your teeth regularly and have them professionally cleaned. The latter effectively remove stubborn plaque and thus prevent periodontitis. Beautiful teeth are therefore not only aesthetically pleasing, but also an indicator of general health.

2. diabetes

Taking the above topic into consideration, the condition of your mouth plays a crucial role in the control and prevention of diabetes. Careful oral hygiene is not only important for the health of your teeth and gums, but also influences your general state of health.

If ignored, periodontitis, an inflammation caused by plaque, can increase the risk of such diseases. It is therefore very important to brush your teeth regularly and have professional dental cleanings. As a result, taking care of your mouth, health through oral hygiene, helps to control and prevent diabetes.

3. pregnancy

When you're pregnant, good oral hygiene is essential. The hormones swirling in your body during this time can increase the risk of gum problems such as periodontitis, and oral health problems can have an impact on pregnancy.

That's why it's important that you take care of your health through oral hygiene during this time. Visit your dentist regularly and invest in a good toothbrush, ideally our emmi-dent ultrasonic toothbrush. And don't forget that professional teeth cleaning is an important part of your oral care routine.

4. prevention of respiratory diseases

Thorough oral hygiene also plays an extremely important role in the context of preventing respiratory diseases. Numerous bacteria settle in the mouth, which can not only cause dental problems such as periodontitis, but also increase the risk of respiratory diseases.

It is therefore advisable to brush your teeth at least twice a day and to use dental floss. Professional teeth cleaning at the dentist should also not be neglected. In this way, health through oral hygiene effectively contributes to the prevention of respiratory diseases and also supports a radiant smile.

Tips and tricks for better oral flora

There are several useful tips you can follow to improve your oral flora. Your mouth should always stay well hydrated, so drink plenty of water. Avoid sugary drinks and alcohol, which encourage the growth of harmful bacteria.

The use of an antibacterial mouthwash can also be helpful. A balanced diet also plays an important role in maintaining healthy oral flora. Regular visits to the dentist and professional teeth cleanings are also essential. With these methods, you can promote your health through oral hygiene.

Nutritional tips for healthy oral flora

Your diet plays a crucial role in the health of your mouth  health through oral hygiene  starts on your plate. Fruit and vegetables, rich in vitamins and minerals, strengthen your immune system and promote healthy oral flora. Low-sugar foods help prevent tooth decay.

Probiotic foods such as yoghurt support the growth of good bacteria in the mouth. Remember to drink water regularly to keep your mouth well rinsed and hydrated. This will promote oral health and prevent dental problems such as periodontitis.

Habits that you should avoid

There are some habits that can be detrimental to your oral health. These include smoking in particular, which increases the risk of periodontitis and other dental problems. An unbalanced diet with a high sugar content can also be harmful to your teeth. It is important to pay attention to thorough and regular dental hygiene care.

In addition to brushing your teeth twice a day, you should also use dental floss and visit the dentist regularly. A professional teeth cleaning can help to remove stubborn plaque and thus contribute to keeping teeth and gums healthy.

Everyday tips for integrating oral hygiene

Your daily routine can make all the difference in achieving optimal oral hygiene and promoting health through oral hygiene . Start each day with a thorough dental cleaning. Brushing your teeth after meals, flossing and using antibacterial mouthwashes are essential steps.

Don't forget to clean your tongue as well to avoid bad breath. Also remember to drink water regularly to keep your mouth moisturised and flush out bacteria. A healthy diet and avoiding tobacco will also support your dental health.